Format:
Typed, double-spaced, 12-point, Times New Roman font, with 1” margins all around, stapled.
Write at least 5 pages and make an additional cover page with your name and class information on it.
All citations and references should follow the 6th edition of APA (see http://owl.english.purdue.edu/owl/resource/560/01/ ).
1. The behavior that you chose to change. (* The behavior your chose must be related to health)
Why did you choose this behavior?
2. Importance and benefits
What is the importance of changing this behavior?
What benefits will you have from behavior change?
3. Challenges
Before you change the behavior, what challenges did you anticipate?
What challenges did you actually face when you were changing your behavior?
Did you use any strategy to overcome challenges?
Were challenges easy or hard for you to overcome?
4. Your change/progress
Have you successfully modified or eliminated your behavior?
5. Reward
Did you reward yourself appropriately?
6. Resource (Website, class lecture, etc.)
Did you get any useful information that helped you on behavior change?
What is this useful information and how did this information help you?
7. Any thoughts that you want to share about your behavior change (optional)
8. References